Molokhia is only one name of dozens for this leafy plant of the Corchorus species, which is commonly utilized in Egyptian and Middle Eastern cuisine. It is also known as mulukhiya, molohiya, mloukhiya, and a number of other translations, depending on where in the word you happen to be using this beneficial vegetable! The historical usage and the bitter taste may be the reason that molokhia isn’t too common around the world, but the taste and consistency is not much different than okra or various other cruciferous vegetable leaves.
Some of the health benefits of molokhia include its ability to protect heart health, regulate digestion, protect the immune system, build strong bones, improve blood pressure, increase cognitive abilities, improve sleep habits, help in growth and development, improve circulation, and reduce inflammation.
Molokhia originated in Egypt, but has since spread throughout the Mediterranean and Middle Eastern region, and is just beginning to appear in western markets, particularly exotic import stores. Interestingly enough, depending on the national cuisine you are sampling, you may find molokhia used in a variety of different ways, including as salads, soups, curries, garnishes, spices, or flavoring agents. However, its versatility isn’t the only reason for its popularity. There are more than 30 vitamins, minerals, and trace minerals in molokhia, as well as certain organic compounds that significantly contribute to human health. Let’s take a closer look.
Nutritional Value of Molokhia
Some of the most prominent nutritional components of molokhia include fiber, potassium, iron, calcium, magnesium, phosphorous, and selenium, as well as vitamin C, E, K, B6, A, and niacin. It also contains certain antioxidant carotenes and antioxidant elements, making a well-rounded and highly beneficial addition to your diet!
Health Benefits of Molokhia
Blood Pressure: Protecting heart health is a critical concern in modern life, and molokhia can significantly aid in that goal by lowering blood pressure levels. The high potassium content in molokhia means that the blood vessels and arteries will be relaxed, because potassium is a vasodilator. This increases blood flow and oxygenation levels to the body and reduces the strain on the cardiovascular system.
Circulation: In addition to lowered blood pressure, molokhia also contains significant levels of iron, which are key components in the production of red blood cells. High iron levels means a reduced chance of developing anemia, while also ensuring that circulation in the body is at optimal levels, which can boost energy levels.
Digestion: Dietary fiber is one of the major elements of a person’s diet that can easily be overlooked, but dietary fiber is key for regulating your digestive processes. Like most leafy vegetables, molokhia is high in dietary fiber. This means that this Egytpian leaf can optimize your digestive process by eliminating constipation, bulking up stool to speed up digestion, increase nutrient uptake efficiency, and reduce symptoms like bloating, cramping, and excess gas.
Heart Health: Although blood pressure reduction is already on the positive side for molokhia’s side effects, the high fiber content also helps to balance cholesterol levels in the blood stream, as dietary fiber binds with “bad” cholesterol and removes it from the body. This reduces your chances of developing atherosclerosis, which can lead to heart attacks and strokes.
Sleep Habits: One of the other highly praised elements of molokhia is the magnesium found within it! The good content of magnesium in molokhia means that you can eliminate sleep disorders, such as insomnia or sleep apnea, because magnesium facilitates the release of certain hormones in the body that relax and soothe the nerves. Increasing magnesium intake has been known to result in restful, uninterrupted sleep patterns.
Immune System: The combination of vitamin A, E, and C makes molokhia a wonderful food to eat if you want to increase the strength of your immune system. Vitamin C stimulates the function of white blood cells, while vitamin A and E are two other antioxidant vitamins that protect everything from the skin and eyes to the organ systems, thereby preventing the development of cancer, chronic heart disease, macular degeneration, and other chronic diseases caused by the activity of free radicals.
Bone Growth and Health:Molokhia is particularly impressive because of its vast range of minerals, both essential and trace. This makes it one of the best vegetables on the market for increasing bone health and protecting against osteoporosis. Between iron, calcium, magnesium, and selenium, not to mention a dozen other peripheral minerals, molokhia can guarantee strong and durable bones for many years to come.
Inflammation Issues: Vitamin E works as an anti-inflammatory agent in the body, and the significant level of vitamin E in molokhia is quite rare, as many people take a vitamin E supplement due to its food-based rarity. Therefore, if you suffer from arthritis, gout, or other inflammatory diseases, molokhia can be an ideal addition to your diet.